In this episode of Science Genies, I sit down with Dr. Chris Damman, a university gastroenterologist and microbiome expert, to break down how the foods we eat and the microbes inside us are shaping our well-being.

In This Episode, We Explore:

✅ The connection between gut health, immunity, and metabolism

✅ How prebiotics, probiotics, and functional foods impact your microbiome

✅ The role of gut bacteria in cravings and mood regulation

✅ Simple diet changes to support a healthier gut

Dr. Chris is also developing an exciting food app to help people make better microbiome-friendly food choices! Learn more at https://gutbites.org/.