In this episode of Science Genies, we dive into the real source of your energy: mitochondria—the tiny powerhouses inside your cells. Host Alicia Joan breaks down how they work, what happens when they don’t, and how to support them through food, movement, sleep, and stress management.

🎧 What you’ll learn:

How mitochondria generate energy (and what drains it)

• The connection between mitochondria and chronic conditions like fatigue, diabetes, and Alzheimer’s

• Why polyphenol-rich foods like berries and olive oil are your mitochondria’s best friends

• How stress actually damages your cellular energy system—and what to do about it

Easy, science-backed habits to support your mood, energy, and long-term health

✨ Whether you’re a science lover, a wellness nerd, or just want to feel better—this episode will teach you how to fuel your body from the inside out.